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6 Science-Based Health Benefits of Oregano 2022

6 health benefits of Oregano Based on Science:

Health Benefits of Oregano

Oregano is used in many different types of food all over the world. It has a strong taste and adds warmth to food, with a little bit of sweetness mixed in.

All of them are said to be good for you, whether they're fresh, dried, or in an oil.

If you use a lot of oregano in your food, you'll get a lot of important nutrients. It only takes one teaspoon of dried oregano to meet about 8% of your daily vitamin K needs.

Studies have found that it can help fight bacteria and reduce inflammation, among other things.

Here are six health benefits of oregano that are based on real research.

1. Antioxidants are found in a lot of the foods that we eat

Antioxidants are compounds that fight off damage caused by free radicals in the body. Oregano is a good source of these compounds.

Many diseases, like cancer and heart disease, are caused by the buildup of free radicals in the body, which can cause them.

A lot of tests in the lab have found that oregano and oregano oil have a lot of antioxidants.

Carvacrol and thymol are two antioxidants that can help protect cells from damage caused by free radicals. Oregano essential oil has a lot of these two antioxidants.

Oregano could be a good source of antioxidants when it's mixed with other foods that are high in antioxidants, like fruits and vegetables. This could help you stay healthy.

2 . There is a chance that 

Oregano has a lot of compounds that are very good at killing bacteria.

If you want to keep bacteria from growing, add a few drops of oregano essential oil to your food. One test-tube study found that the oil helped stop the growth of bacteria that can cause infections.

Another test-tube study found that oregano was good at killing 23 kinds of bacteria, like E. coli.

Also, a test-tube study looked at the antimicrobial properties of oregano, sage, and thyme essential oils. When it comes to fighting bacteria, oregano was second only to thyme in terms of how well it worked.

3. It might be able to help fight cancer

Oregano has a lot of antioxidants in it, which makes it good for your body. These compounds can not only protect your body from free radical damage, but they may also help prevent cancer as well.

There have been some tests in the lab that show that oregano and some of its components may be able to kill cancer cells.

Oregano extract stopped the growth of colon cancer cells in a test tube, and it also helped kill them off. This is what happened in real life.

This isn't the first time carvacrol, one of the ingredients in oregano, has been shown to help stop the growth and spread of colon cancer cells in a lab.

4. It may help cut down on viral infections:

Some tests in the lab have found that oregano and its components may also protect against some viruses.

There are two compounds in oregano that have been linked to antiviral properties. Carvacrol and thymol are two of them.

Carvacrol killed norovirus, a virus that causes diarrhea, nausea, and stomach pain, in a test tube study after just one hour of treatment.

Another study in a test tube found that thymol and carvacrol killed 90% of the herpes simplex virus in just one hour.

5. It could cut down on inflammation

Inflammation is a normal immune response that happens when someone is sick or hurt.

However, chronic inflammation is thought to play a role in the development of diseases like heart disease, diabetes, and autoimmune disorders.

Oregano has a lot of antioxidants, which can help fight off free radicals and lessen inflammation.

It also has compounds like carvacrol that are good at calming inflammation. In one animal study, carvacrol made the paws of mice less swollen by up to 57%.

Some mice with an inflamed colon were given thyme and oregano essential oil blends, which cut down on the number of inflammation markers in their bodies.

5. It could cut down on inflammation

Inflammation is a normal immune response that happens when someone is sick or hurt.

However, chronic inflammation is thought to play a role in the development of diseases like heart disease, diabetes, and autoimmune disorders.

Oregano has a lot of antioxidants, which can help fight off free radicals and lessen inflammation.

It also has compounds like carvacrol that are good at calming inflammation. In one animal study, carvacrol made the paws of mice less swollen by up to 57%.

Some mice with an inflamed colon were given thyme and oregano essential oil blends, which cut down on the number of inflammation markers in their bodies.

This is a good thing because it makes it easy to add to your diet.

The versatile herb oregano can be used in many different ways, even if you think of pizzas and pasta dishes as the only places where it can be used.

finally:

Oregano is a herb that has a lot of good things for your health.

It has a lot of antioxidants, which may help fight off bacteria and viruses, slow the growth of cancer cells, and ease the pain caused by inflammation.

However, the current research is only done with test tubes and animals. Further research is needed to find out how it might affect people.

Fortunately, oregano is very versatile and can be used in a lot of different ways. It can be used fresh, dried, or even in oil form.

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