What is an obsessive-compulsive disorder? Can obsessive-compulsive disorder be treated without medicines? All this is found in this article
Obsessive-compulsive disorder without drugs
Obsessive-compulsive disorder (OCD - Obsessive-computersiv display) is characterized by a pattern of ideas beyond the will of the person that may induce him to engage in repeated behavior, which may impede the daily activities of the individual. Can obsessive-compulsive disorder be treated without medicines
Can all of the usual ideas be called obsessive-compulsive disorder
Of course, you can sometimes have some strange ideas, especially when you're sad or depressed, but you can certainly control these ideas and don't let them control you and play with you like wooden puppets, but a obsessive-compulsive disorder cannot resist these ideas, so he is doing a lot of irrational and very strange behavior
This is why
symptoms of obsessive-compulsive disorder can be divided into symptoms of mice
and symptoms of behavior based on this obsession
Obsessive-compulsive disorder without drugs
Genetic factors are one of the main causes of obsessive-compulsive disorder. Genes influence how the two cerotines, which are related to disorder, and glutamate increase in the spinal cord
Obsessive-compulsive
disorder is a set of symptoms that can be in the form of force-driven ideas,
force-majeure, and can be in the form of involuntary convulsions
There are several ways to treat obsessive-compulsive disorder without medicines such as
CBT
It can help to change thinking patterns and replace them with less threatening ideas through the exposure and response model, in which a situation of anxiety and threat to the individual's psyche is exposed, and thus not responded to by controlling and stopping acts and obsessive-compulsive disorder. Failure to respond teaches the person to control compulsive behavior
herbal therapy
Studies have found that herbs like Saint John's Hypericum perforatum can help reduce the symptoms of obsessive-compulsive disorder, so St. John's plant has a chemical that is its main ingredient and has an effect on the serotonin system similar to those used to treat obsessive-compulsive disorder
food supplement treatment
Vitamin D is associated with many neurological problems, such as: Depression, autism, and obsessive-compulsive disorder. Studies have confirmed that the active form of vitamin D3 is linked to tyrosine, tryptophan, which is important for neurotransmitter formation, and vitamin D can play an important role in the regulation of tryptophan, so taking vitamin D supplements can help to reduce the symptoms of obsessive-compulsive disorder
Also,
vitamin B12 and folic acid are important in the process of photosynthesis and
carbon transfer, which maintains neurotransmitters, such as: Cerotine,
monosamines, neurotransmitters may be reduced by a reduction in folic acid and
vitamin levels by 12 so the B12 and FolicDNA supplements may help to reduce the
symptoms of obsessive-compulsive disorder
TIPS MAY HELP IN TREATING OBSESSIVE COMPULSIVE DISORDER
There are some tips for earning habits that can be effective to help treat obsessive-compulsive disorder without medication and to mitigate its symptoms, such as
relaxation
exercises, yoga practice and meditation and massage exercises can help reduce
the stress that stimulates obsessive-compulsive disorder
Sleep, where
it's a catalyst for mental health. Instead of drifting off to watch TV for
extended hours, take some rest, and a warm bathroom to relieve your stress
Exercise
practice, where sport maintains a cortisol hormone under control, which is the
hormones responsible for tension
Stay away
from drinks that contain caffeine, such as: Tea and coffee
Care for
good nutrition, treat balanced meals with proteins, whole grains, and nuts, and
maintain breakfast to prevent low levels of sugar resulting from mood and
stress fluctuations
Are there other treatments for obsessive-compulsive disorder
After identifying the possibility of treating obsessive-compulsive disorder without medication, which is one of the diseases affecting about 2% of the population and starting from childhood to early puberty, it must be clarified that it has other treatments, including
Drug
Treatment: Using cerotine inhibitors and three-ring antidepressants, to
alleviate the symptoms of obsessive-compulsive disorder
TMS: Uses
magnetic fields to catalyze cells with a deep brain stimulation that targets
the part that manages obsessive-compulsive disorder
Electroshock
therapy: By causing small electrical shocks, the brain helps to produce useful
chemicals
In all
cases, obsessive-compulsive disorder must be treated, so that the symptoms do
not increase as the stress and pressure increase