obsessive-compulsive drug-free therapy - What is an obsessive-compulsive disorder?

 What is an obsessive-compulsive disorder? Can obsessive-compulsive disorder be treated without medicines? All this is found in this article

 Obsessive-compulsive disorder is known as obsessive-compulsive disorder and is a type of disorder caused by anxiety, and is characterized by a number of fears and concerns which are illogical. In other words, they are the same, and the equalizer results from their presence in the same patient due to their compulsive behavior. Often, obsessive-compulsive disorder realizes that their behavior is illogical and when they face themselves, they know they are compulsive, and they change or ignore them, but they try to try to try to try to get rid themselves of these ideas They have this distress and anxiety even more  

Obsessive-compulsive disorder without drugs 

Obsessive-compulsive disorder (OCD - Obsessive-computersiv display) is characterized by a pattern of ideas beyond the will of the person that may induce him to engage in repeated behavior, which may impede the daily activities of the individual. Can obsessive-compulsive disorder be treated without medicines 

Can all of the usual ideas be called obsessive-compulsive disorder 

Of course, you can sometimes have some strange ideas, especially when you're sad or depressed, but you can certainly control these ideas and don't let them control you and play with you like wooden puppets, but a obsessive-compulsive disorder cannot resist these ideas, so he is doing a lot of irrational and very strange behavior 

This is why symptoms of obsessive-compulsive disorder can be divided into symptoms of mice and symptoms of behavior based on this obsession

Obsessive-compulsive disorder without drugs 

Genetic factors are one of the main causes of obsessive-compulsive disorder. Genes influence how the two cerotines, which are related to disorder, and glutamate increase in the spinal cord 

Obsessive-compulsive disorder is a set of symptoms that can be in the form of force-driven ideas, force-majeure, and can be in the form of involuntary convulsions

There are several ways to treat obsessive-compulsive disorder without medicines such as 

CBT

It can help to change thinking patterns and replace them with less threatening ideas through the exposure and response model, in which a situation of anxiety and threat to the individual's psyche is exposed, and thus not responded to by controlling and stopping acts and obsessive-compulsive disorder. Failure to respond teaches the person to control compulsive behavior 

herbal therapy

Studies have found that herbs like Saint John's Hypericum perforatum can help reduce the symptoms of obsessive-compulsive disorder, so St. John's plant has a chemical that is its main ingredient and has an effect on the serotonin system similar to those used to treat obsessive-compulsive disorder 

food supplement treatment

Vitamin D is associated with many neurological problems, such as: Depression, autism, and obsessive-compulsive disorder. Studies have confirmed that the active form of vitamin D3 is linked to tyrosine, tryptophan, which is important for neurotransmitter formation, and vitamin D can play an important role in the regulation of tryptophan, so taking vitamin D supplements can help to reduce the symptoms of obsessive-compulsive disorder

Also, vitamin B12 and folic acid are important in the process of photosynthesis and carbon transfer, which maintains neurotransmitters, such as: Cerotine, monosamines, neurotransmitters may be reduced by a reduction in folic acid and vitamin levels by 12 so the B12 and FolicDNA supplements may help to reduce the symptoms of obsessive-compulsive disorder

TIPS MAY HELP IN TREATING OBSESSIVE COMPULSIVE DISORDER

There are some tips for earning habits that can be effective to help treat obsessive-compulsive disorder without medication and to mitigate its symptoms, such as 

 relaxation exercises, yoga practice and meditation and massage exercises can help  reduce the stress that stimulates obsessive-compulsive disorder

Sleep, where it's a catalyst for mental health. Instead of drifting off to watch TV for extended hours, take some rest, and a warm bathroom to relieve your stress

Exercise practice, where sport maintains a cortisol hormone under control, which is the hormones responsible for tension

Stay away from drinks that contain caffeine, such as: Tea and coffee

Care for good nutrition, treat balanced meals with proteins, whole grains, and nuts, and maintain breakfast to prevent low levels of sugar resulting from mood and stress fluctuations

Are there other treatments for obsessive-compulsive disorder

After identifying the possibility of treating obsessive-compulsive disorder without medication, which is one of the diseases affecting about 2% of the population and starting from childhood to early puberty, it must be clarified that it has other treatments, including 

Drug Treatment: Using cerotine inhibitors and three-ring antidepressants, to alleviate the symptoms of obsessive-compulsive disorder

TMS: Uses magnetic fields to catalyze cells with a deep brain stimulation that targets the part that manages obsessive-compulsive disorder

Electroshock therapy: By causing small electrical shocks, the brain helps to produce useful chemicals

In all cases, obsessive-compulsive disorder must be treated, so that the symptoms do not increase as the stress and pressure increase