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what food does cause obesity?

obesity symptoms 

Obesity is frequently caused by excessive eating and insufficient exercise.

If you ingest a lot of energy, particularly fat and sugar, but do not burn it off through exercise and physical activity, your body will store a lot of the excess energy as fat.

what food diet causes obesity ?

Calories

Calories are used to quantify the energy content of food. To maintain a healthy weight, the average physically active man requires approximately 2,500 calories per day, whereas the average physically active woman requires approximately 2,000 calories per day.

This may seem like a lot of calories, but it is possible to consume this much if you consume certain sorts of food. For instance, a big takeaway cheeseburger, fries, and milkshake can add up to 1,500 calories - and that's only one meal. For additional information, see our guide to calorie terminology.

Another issue is that many individuals are inactive, which means that a large portion of the calories they consume are stored as fat in their bodies.

Inadequate nutrition

Obesity does not strike suddenly. It steadily worsens over time as a result of poor nutrition and lifestyle choices, including the following:

Consuming an excessive amount of processed or fast food – which is high in fat and sugar – alcohol contains a lot of calories, and people who drink heavily are frequentlyoverweight – dining out frequently – you may be tempted to order an appetizer or dessert as well, and the food may be higher in fat and sugar – eating larger portions than necessary – you may be encouraged to eat more than you need if your friends or relatives are also eating large portions

consuming an excessive amount of sugary beverages - including soft drinks and fruit juice

If you have poor self-esteem or are depressed, you may eat to feel better.

Unhealthy eating habits are often passed down through generations. When you are a child, you may pick up undesirable eating habits from your parents and carry them into adulthood. 

Inactivity

Inactivity is another significant risk factor for obesity Many people work jobs that require them to sit at a desk for the majority of the day.. Additionally, they rely on their automobiles rather than walking or cycling.

Many people use their leisure time to watch television, browse the internet, or play computer games, and rarely engage in regular exercise

If you are not physically active enough, you will not utilize the energy provided by the food you ingest, and the excess energy will be stored as fat by the body.

Adults should engage in at least 150 minutes of moderate-intensity aerobic activity each week, such as cycling or fast walking, according to the Department of Health and Social Care. This does not have to be completed in one session, but can be divided into smaller sessions. For instance, you could work out for 30 minutes five days a week for five days.

If you are fat and attempting to reduce weight, you may require additional activity. It may be beneficial to begin cautiously and progressively increase your weekly workout. 

Genetics

Some people argue that losing weight is pointless because "it runs in my family" or "it's in my genes."

While some rare hereditary diseases, such as Prader-Willi syndrome, can result in obesity, there is no reason why the majority of people cannot lose weight.

While it is true that certain genetic characteristics inherited from your parents – such as a voracious appetite – may make weight loss more difficult, they do not make it impossible.

Obesity is frequently a result of environmental factors, such as bad eating habits developed during childhood.

Medical justifications

In some circumstances, weight increases may be a result of underlying medical issues. These include the following:

  • hypothyroidism - a condition in which your thyroid gland does not create adequate hormones
  • Cushing's syndrome – an uncommon condition characterized by excessive steroid hormone production
  • However, if these illnesses are detected and treated properly, they should provide less of a barrier to weight loss.
  • Certain medications, including certain corticosteroids, epilepsy and diabetic medications, and several medications used to treat mental illness, such as antidepressants and schizophrenia treatments, can cause weight gain.
  • Weight gain may occur as a side consequence of smoking cessation.

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