Vitamin E for hair and And what are the benefits of hair?

 How to use vitamin E for hair? What are its benefits for hair? You'll find the answer and other information of interest to you in this article.

Vitamin E for hair and  And what are the benefits of hair?

Vitamin E is commonly used for hair or vitamin E, but how is vitamin E used for hair? What caveats and side effects may result from its use? This article is specifically designed to provide you with an adequate answer and other important information just keep reading:

Benefits of vitamin E for hair

Vitamin E helps improve overall hair and scalp health, and further studies are still needed to prove the benefits of vitamin E for hair, here are the most important potential benefits:

  • Prevent hair loss
    In a 2010 study, vitamin E was found to have helped improve hair growth in people with hair loss, as it has antioxidant properties that help reduce oxidative stress in the scalp.
  • Increased blood flow to the scalp
    Vitamin E may help improve hair growth and thus increase density by increasing blood flow to the scalp.
  • Balancing scalp oil production
    Vitamin E creates a protective layer on the surface of the skin, which helps trap moisture.
  • It has been found that oils containing vitamin E, such as avocado oil, moisturize the scalp and also help prevent increased scalp production of oil.
  • Further research is still needed to find out the effect of vitamin E on scalp oil production.
  • Add shine to hair
    Vitamin E oil helps to shine for hair, as it helps restore the fatty layer of the outer part of the hair.
  • Vitamin E oil also helps moisturize hair, reducing breakage and protecting it from damage.

How to use vitamin E for hair

Having known the most important benefits of vitamin E for hair, it is important to address how it is used for hair, as follows:

  • Vitamin E supplements
    Vitamin E supplements are available but do not have to be taken, as it is rare for a decrease in blood levels because adequate vitamin E is often obtained through food alone.
  • Research has indicated that taking vitamin E-rich sources is more beneficial than taking vitamin E supplements.

Use vitamin E oil

Follow the following steps:

  1. Massage the oil on your scalp.
  2. Gently comb your hair with a wide tooth comb.
  3. Wait 15 minutes.
  4. Shampoo your hair.

Avocado and banana mask

The avocado and banana mask is rich in vitamin E.

1. Ingredients

The following include:

  1. An avocado.
  2. One banana.
  3. Spoon avocado oil.
  4. A little coconut oil.
  5. A spoonful of honey.

2. Method of preparation

Follow the following steps:

  1. Mix the ingredients with a blender.
  2. Place the mixture on your hair.
  3. Leave on your hair for 20 minutes to an hour.
  4. Wash your hair with warm water or light shampoo.

Side effects of using vitamin E for hair

Vitamin E should be diluted before applying it to the hair so as not to cause a rash or skin irritation.

High doses of vitamin E supplementation can also cause numerous damages, including:

  • Inhibition of thyroid hormone production.
  • Osteoporosis and fragility.
  • Increased risk of prostate cancer.
  • Sources of vitamin E

Now that we have addressed the most important information about the use of vitamin E for hair, it is important to know its natural sources, which include:

  • Leafy vegetables.
  • Nuts and seeds.
  • Vegetable oils.
  • Peanut butter.
  • Fortified breakfast cereals.
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